October 8, 2024

• Breakfast: 

  • Waffle: 155 cal, 29.5 net carb, 3g protein, 2g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Nutella: 100 cal, 11 net carb, >1g protein, 6g fat

• Lunch:

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

• Dinner:

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Chick fil-A nuggets with sauce: 390 cal, 17 net carb, 27g protein, 24g fat

  • Cheese stick: 80 cal, 0 net carb, 5g protein, 7g fat

  • Hot cheetos: 160 cal, 15 net carb, 1g protein, 11g fat

  • Electrolyte drink mix: 0 cal, 1 net carb, 0g protein, 0g fat

• Snack:

  • Chocolate fudge: 70 cal, 5 net carb, 2g protein, 3g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

Activity:

• Steps: 14,770

• Active calories burned: 844

• Workout: LEGS

  • Calf raises- 2 sets of 12, failure

  • Goblet squat- 3 sets of 8

  • Seated leg curl- 3 sets of 12

  • Kettlebell swing- 3 sets of 10

  • Glute bridge- 3 sets of 15

  • Donkey kicks- 3 sets of 12

  • Straight leg kickback- 3 sets of 15