October 9, 2024

• Breakfast:

  • Eggs: 200 cal, <1 net carb, 14g protein, 15g fat

• Lunch:

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

• Dinner:

  • Roasted chicken breast and cheese wrap: 290 cal, 2 net carb, 24g protein, 19g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Sugar free jello: 5 cal, <1 net carb, 0g protein, 0g fat

Totals: 1,110 cal, 14.5 net carb, 97g protein, 66.5g fat

Activity:

• Steps: 10, 224

• Active calories burned: 1081

• Workout: LEGS

  • Reverse lunge- 3 sets of 8

  • Leg Press- 2 sets of 12, 2 sets of 10

  • RDL- 3 sets of 12

  • Leg extension- 2 sets of 12, 2 sets of 10

  • Donkey kicks- 3 sets of 12

  • Hip thrust- 3 sets of 8

  • Hammy walkouts- 3 sets of 12