Breakfast: Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat Lunch: Roasted...

Breakfast: Greek Yogurt: 90 cal, 5 net carbs, 11g protein, 2.5g fat Turkey sausage:140 cal, 0 net carb, 14g protein, 5g fat Lunch: 2...

Breakfast: Eggs: 200 cal, <1 net carb, 14g protein, 15g fat Lunch: Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat Protein milk:...

Breakfast: Eggs: 200 cal, <1 net carb, 14g protein, 15g fat Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat Lunch: Protein bar:...

Breakfast:  Eggs: 200 cal, <1 net carb, 14g protein, 15g fat Bacon: 111 cal, 0.4 net carb, 8g protein, 8.3g fat Lunch: Protein milk: 150...

Breakfast: SKIPPED(slept in) Lunch:  hamburger patty: 208 cal, 0g carb, 19.85g protein, 13.7g fat Cheese slices: 55 cal, <1 net carb, 3g...

Breakfast: Protein milk: 150 cal, 3 net carbs, 30g protein, 2.5g fat Greek Yogurt: 90 cal, 5 net carbs, 11g protein, 2.5g fat Lunch: 2...

Breakfast: Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat Babybel cheese-...

Breakfast: Eggs: 100 cal, 0 net carb, 7g protein, 7.5g fat Sausage links x 2: 70 cal, 0 net carb, 7g protein, 5g fat Cheese: 80 cal, 0...

Breakfast: Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat Sharp cheddar-jack cheese stick: 80 cal, 0 net carb, 5g protein, 7g...

Breakfast:  Protein milk: 150 cal, 3 net carbs, 30g protein, 2.5g fat Greek Yogurt: 90 cal, 5 net carbs, 11g protein, 2.5g fat Lunch: Two...