Breakfast:  Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat Grapes: 25 cal, 7 net carb, 0g protein, 0g fat Sausage: 240 cal, 1 net...

Breakfast: Nutrigrain: 130 cal, 25 net carb, 2g protein, 3.5g fat Sandwich crackers: 200 cal, 22 net carb, 3g protein, 10g fat Lunch:...

Breakfast:  Waffle: 155 cal, 29.5 net carb, 3g protein, 2g fat Banana: 110 cal, 24 net carbs 1g protein, 0g fat Nutella: 100 cal, 11 net...

Breakfast: Eggs: 200 cal, 0 net carb, 14g protein, 15g fat Waffle casserole: 225 cal, 41 net carb, 7g protein, 28g fat Lunch:...

Breakfast: Frosted flakes: 232 cal, 57.1 net carb 3.6g protein, 0g fat Milk: 122 cal, 6.1 net carb, 13.2g protein, 4.6g fat Lunch:...

Breakfast: Omlet: 215 cal, 1 net carb, 17g protein, 15g fat Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat Milk: 120...

Breakfast:  Bacon: 130 cal, 0 net carb, 9g protein, 10g fat French toast: 210 cal, 23 net carb, 12g protein, 7g fat Lunch: Protein milk:...

Breakfast: Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat Milk: 120 cal, 12 net carb, 8g protein, 5g fat Lunch: ...

Breakfast: Waffle: 310 cal, 59 net carb, 6g protein, 4g fat Nutella: 100 cal, 11 net carb, >1g protein, 6g fat Syrup: 22.5 cal, 8 net...

Breakfast: Frosted Flakes: 88 cal, 21.6 net carb, 1.4g protein, 0g fat Milk: 50 cal, 2.5 net carb, 5.4g protein, 1.9g fat Lunch: Cheese...