Breakfast: Eggs: 200 cal, <1 net carb, 14g protein, 15g fat Turkey Bacon: 50 cal, 1 net carb, 3g protein, 4.5g fat Electrolyte drink mix:...

Breakfast: Donut: 100 cal, 8 net carb, 1g protein, 4.5g fat Grilled chicken filet: 60 cal, 0 net carb, 13g protein, 1g fat Lunch: Mini...

Breakfast: SKIPPED Lunch: Salami Wrap: 310 cal, 3 net carb, 20g protein, 23.5g fat Boiled eggs x 2: 140 cal, 0 net carb, 12g protein, 10g...

Breakfast: SKIPPED Lunch:  Chick-fil-a nuggets + sauce: 390 cal, 17 net carb, 27g protein, 24g fat Dinner: Shrimp:160 cal, 0 net carb,...

Breakfast: SKIPPED Lunch: Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat Beef stick: 100 cal, 0 net carb, 10g protein, 7g fat...

Breakfast: SKIPPED Lunch: Salami: 120 cal, 1 net carb, 6g protein, 10g fat Cheese: 240 cal, 2 net carb, 16g protein, 20g fat Cheese...

Breakfast: SKIPPED Lunch: Lemon wedge: 2 cal, 0.5 net carb, 0.1g protein, 0g fat Wings: 872 cal, 0 net carb, 59.2g protein, 70.4g fat...

Breakfast: Eggs: 200 cal, 0 net carb, 14g protein, 15g fat Lunch: Mini chicken wrap: 155 cal, 2 net carb, 16g protein, 9.5g fat Babybel...

Breakfast: Eggs: 200 cal, 0 net carb, 14g protein, 15g fat Lunch: Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g...

Breakfast: Pork sausage links x2: 200 cal, 0 net carb, 7g protein, 19g fat Lunch: Mini Salami and cheese wrap: 225 cal, <1 g net carb,...

Breakfast:  Eggs: 200 cal, 0 net carb, 14g protein, 15g fat Bacon: 130 cal, 0 net carb, 9g protein, 10g fat Lunch: Mini Salami and cheese...

Breakfast: Skipped(slept in) Lunch: Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g fat ¼ cup pistachios: 85 cal,...

Breakfast: Omlet: 240 cal, <1 g net carb, 17g protein, 18g fat Lunch: Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein,...

Breakfast: Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat Lunch: Roasted...

Breakfast: Greek Yogurt: 90 cal, 5 net carbs, 11g protein, 2.5g fat Turkey sausage:140 cal, 0 net carb, 14g protein, 5g fat Lunch: 2...

Breakfast: Eggs: 200 cal, <1 net carb, 14g protein, 15g fat Lunch: Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat Protein milk:...

Breakfast: Eggs: 200 cal, <1 net carb, 14g protein, 15g fat Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat Lunch: Protein bar:...

Breakfast:  Eggs: 200 cal, <1 net carb, 14g protein, 15g fat Bacon: 111 cal, 0.4 net carb, 8g protein, 8.3g fat Lunch: Protein milk: 150...

Breakfast: SKIPPED(slept in) Lunch:  hamburger patty: 208 cal, 0g carb, 19.85g protein, 13.7g fat Cheese slices: 55 cal, <1 net carb, 3g...

Breakfast: Protein milk: 150 cal, 3 net carbs, 30g protein, 2.5g fat Greek Yogurt: 90 cal, 5 net carbs, 11g protein, 2.5g fat Lunch: 2...